Professional Online Therapy for Anxiety, Panic & GAD

Your anxiety holds wisdom. As both a therapist who's walked this path and a guide who understands its terrain deeply, I offer a space where anxiety becomes a doorway to deeper self-understanding. Through our work together, what feels like an obstacle can transform into a pathway to living more fully.

My Approach: Meeting Anxiety with Presence

I integrate three powerful methods that honor your whole experience:

Gestalt Awareness Work

  • Transform anxiety through present-moment exploration
  • Discover the wisdom in your fears
  • Build authentic presence and grounding
  • Move from fragmentation to wholeness

Body-Mind Integration

  • Listen to your body's intelligence
  • Find natural calm through embodied awareness
  • Develop trust in your experience
  • Create lasting nervous system regulation

Parts Work & Integration

  • Meet the parts of you that carry anxiety
  • Transform protective patterns with compassion
  • Build internal leadership and harmony
  • Discover the gifts within your challenges
"Sexuality isn't about performance or perfection - it's about reclaiming your authentic capacity for pleasure and connection. The path to sexual wholeness begins with understanding that your challenges aren't failures, but invitations to deeper self-discovery."
— Tidal Grace, MA

Our Work Together

  • 50-minute sessions via secure audio platform
  • Flexible packages to match your needs
  • Personalized approach for your unique process
  • Focus on sustainable transformation
  • Professional framework with clear goals