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‍ Photo byPeggy_Marco onPixabay ‍ Gender roles are social expectations regarding the behavior, thoughts, and feelings of individuals based on their biological sex. As gender roles are deeply rooted within our society, they can have a significant impact on how we view the world around us. In this blog post, we will explore the effects […]

‍ Photo bymohamed_hassan onPixabay ‍ Self-motivation is a powerful tool to help reach your goals and live a life of purpose. But, how do you foster this inner drive? Understanding yourself and your internal self is key to unlocking your potential and achieving success. In this blog, I will be discussing how therapy can help

‍ Image Source: FreeImages‍ Depersonalization is a disorder characterized by an intense sense of emotional detachment from oneself and one’s environment. It can be an incredibly disorienting and isolating experience, leaving those who suffer from it feeling as if they’re outside of their own body and reality. While research into the disorder is still in

‍ Depersonalization is a state of being in which one feels detached from oneself, including one’s thoughts, emotions, and body. It is a difficult disorder to manage and can be incredibly challenging to overcome. However, acceptance can be a powerful tool in dealing with depersonalization and can lead to greater understanding and resilience. In this

‍ Depersonalization is a psychological condition that can be very distressing and overwhelming. It can involve feelings of detachment from oneself, feelings of being unreal, and a sense of being disconnected from the world around you. It can be a very frightening experience and can lead to a host of physical and psychological symptoms. In

‍ We’ve all had those days when our thoughts are racing and we just can’t seem to get a grip on our emotions. It’s in these moments that we need something to calm our minds and help us find our center. Meditation is a powerful tool that can help us find peace and clarity in

Client: “How long will therapy take?”Therapist: “How crazy are you?” The length of therapy depends on many factors. First, I ask about how severe and how fixated are my client’s cognitive, emotional, and behavioural patterns are. For example, someone coming to me with a formal CPTSD diagnosis will probably be seeing me for at least a year

In the cognitive methodology, I find this link with its techniques interesting. There are no “grand claims for his methods… he offers the open disclaimer that his techniques won’t forever banish any and all worrying—but they do offer a promising way to cut down the time we spend worrying.” http://www.brainpickings.org/index.php/2013/07/29/kerkhof-worry-technique/