ONLINE THERAPY for
DEPERSONALIZATION &
DEREALIZATION
Online Therapy for Depersonalization & Derealization:
Help from an English-speaking, Certified Psychotherapist
DEPERSONALIZATION/DEREALIZATION
WORKING WITH THE LEADING EXPERT
More Than Just Another Therapist
I wrote the book on depersonalization - literally. "Reclaiming Reality: A Therapist's Guide to Conquering Depersonalization" is the first and only comprehensive guide written by someone who's both a professional therapist AND has personally conquered depersonalization. This isn't theoretical knowledge - it's battle-tested expertise.
Revolutionary Approach
My work has transformed the field of depersonalization treatment:
- First therapist to combine lived experience with professional expertise
- Author of the groundbreaking book "Reclaiming Reality"
- Developer of an integrated treatment approach
- Recognized specialist in the global therapeutic community
My Proven Methodology
Having conquered depersonalization myself and helped numerous clients do the same, I've developed a comprehensive approach that combines:
- Direct experiential work (Gestalt)
- Internal system healing (IFS)
- Core pattern transformation (Schema)
- Practical grounding techniques that actually work
The Book That's Changing Lives
"Reclaiming Reality" isn't just another self-help book. It's:
- The first comprehensive guide by a therapist who's been there
- A practical roadmap to recovery
- A professional resource other therapists turn to
- The bridge between professional knowledge and lived experience
Evidence-Based Approaches That Actually Work
Gestalt Therapy: The Core of Our Work
This isn't just another technique - it's a powerful way to rebuild your connection to reality:
- Direct engagement with your present experience
- Building real contact with yourself and the world
- Moving from avoidance to authentic presence
- Transforming how you meet your experience
Through Gestalt work, we face what is - not what should be. This direct encounter with reality is crucial for overcoming depersonalization.
Schema Therapy: Getting to the Root
Research proves it works. Studies show Schema Therapy outperforms traditional approaches in:
- Reducing depersonalization symptoms
- Improving quality of life
- Enhancing social functioning
- Building lasting change
Internal Family Systems (IFS): Understanding Your Parts
IFS isn't just another technique - it's a revolutionary way to understand why depersonalization happens:
- Connect with the parts that created disconnection
- Understand your internal system
- Transform protective patterns
- Build internal harmony
Acceptance & Commitment (ACT): Taking Real Action
ACT provides practical tools for:
- Facing depersonalization without fighting it
- Living your values despite symptoms
- Building psychological flexibility
- Creating meaningful change
Understanding the Connections
Anxiety & Depersonalization
It's a vicious cycle: anxiety triggers depersonalization, which creates more anxiety. I'll show you how to break this pattern using proven techniques that address both issues simultaneously.
Complex PTSD (cPTSD) & Depersonalization
When depersonalization emerges from trauma, we need to work differently. I'll help you understand how your disconnection served as protection and how to build new, healthier ways of being present.
Depression & Depersonalization
Depression can intensify depersonalization by distorting your perception of reality. We'll work to address both the mood disturbance and the disconnection, creating a comprehensive path to recovery.