What Makes This Practice Different?

I offer a structured, commitment-based approach to transformation. Working primarily through audio-only online therapy sessions, we create a focused space for deep therapeutic work. My practice combines professional psychotherapy with proven approaches, allowing us to access change through multiple pathways.

Who Is This Practice For?

• Clients ready for committed, structured therapeutic work
• Individuals seeking regular online therapy sessions (weekly or bi-weekly)
• English-speaking clients comfortable with audio-only sessions
• People seeking transformation through consistent therapeutic work
• Global clients looking for professional online therapy

Who Might Not Be a Good Fit?

• Clients seeking irregular or sporadic therapy sessions
• Those diagnosed with or suspecting BPD, NPD, or PAPD
• Individuals needing crisis intervention therapy
• Clients under 19 years of age
• Those seeking therapy in languages other than English

Professional Therapeutic Approach | Online Counseling Methods

What Methods Do I Use in Online Therapy?

• Gestalt Therapy for transformative change
• Internal Family Systems (IFS) for deep healing
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-Based Cognitive Therapy (MBCT)

How Do Online Therapy Sessions Work?

• Initial Assessment: 80-minute online session to determine fit
• Regular Sessions: 50 minutes via secure audio-only Zoom
• Commitment: Minimum 8 sessions (weekly or bi-weekly)
• Structure: Consistent time slots for optimal therapeutic progress

Practical Matters | Online Therapy Guidelines

What About Privacy in Online Therapy?

Your confidentiality in online therapy sessions is protected by professional ethics and legal standards. Information is only shared in specific circumstances:

• Immediate risk of harm
• Legal requirements
• Written consent from you

What Are the Payment Options for Online Therapy?

• Upfront payment for 8 sessions (10% discount)
• Per-session payment with commitment to complete 8 sessions
• 48-hour cancellation policy
• Non-refundable fees for missed sessions

Common Questions About Online Therapy

"I've tried therapy before without success..."

Previous experiences with traditional therapy, whether positive or negative, inform our work. My structured, commitment-based approach to online counseling often resonates with clients who haven't found conventional therapy helpful. However, success requires readiness for consistent engagement.

"How do I know if I'm ready for online therapy?"

Consider these questions about starting remote therapy sessions:

• Are you prepared for regular weekly or bi-weekly sessions?
• Can you commit to a minimum of 8 sessions?
• Are you willing to engage in proven therapeutic approaches?
• Do you have a private space for audio sessions?

"Why audio-only online therapy sessions?"

Audio-only therapy sessions create a unique therapeutic container that:

• Deepens presence and emotional attunement
• Eliminates visual distractions
• Enhances focus on the therapeutic process
• Allows for greater flexibility in scheduling