DPDR Stabilisation
Package
6 Sessions. One Clear Arc. Real Recovery.
Not just six appointments. A defined programme with a beginning, a middle, and an end -- built by a therapist who recovered from DPDR himself.
Book Your Assessment Session
Why Structure Matters for DPDR Recovery
Ad-hoc sessions can drift. You show up, talk about how the week went, and leave without a clear sense of where you are heading. For DPDR specifically, that lack of direction can reinforce the very disorientation the condition creates.
This programme gives your recovery a defined arc. Each session builds on the last. You know what is coming, you know why, and you know what you are working toward.
What Is Included
6 Structured Sessions
One 80-minute assessment session, followed by five 50-minute sessions. Each session has a defined focus and builds on the last.
Session Summaries + Homework
After each session, you receive a written summary of what we covered and a structured reflection or practice task to work on before the next one. The work continues between sessions.
DPDR First-Aid Audios
Full access to the DPDR First-Aid audio course -- grounding practices, nervous system regulation, and recovery skills you can use between sessions.
Recovery Roadmap
After session 1, you receive a personalised recovery roadmap -- your DPDR pattern, your treatment arc, and what to expect at each stage.
Audio-Only by Design
All sessions are audio-only -- no camera, no video. This is a deliberate clinical choice, not a limitation. For DPDR specifically, video can amplify the self-monitoring and dissociative checking that keeps the condition alive. Audio-only removes that mirror.
Research supports audio-based therapy as equally effective as face-to-face work. It also means lower screen fatigue, greater privacy, and sessions that work across time zones and low-bandwidth connections. Read the evidence.
The 6-Session Arc
Assessment + Formulation(80 min)
Map your specific DPDR pattern -- what triggered it, what maintains it, and what your nervous system learned to do. You leave with a written recovery roadmap.
Breaking the Monitoring Loop(50 min)
The constant checking -- am I real? is this real? -- keeps DPDR alive. This session targets the reassurance-seeking cycle directly.
Nervous System Regulation(50 min)
DPDR is a nervous system state. Learn to regulate the freeze response that keeps you stuck behind the glass.
Working with the Underlying Driver(50 min)
Whether it started with panic, trauma, or chronic stress -- we go to the root cause and work with it directly.
Rebuilding Present-Moment Contact(50 min)
Reconnecting with your body, your senses, and the felt experience of being here. Not mindfulness platitudes -- real techniques that work.
Relapse Prevention + Graduation Plan(50 min)
What to do if symptoms flare. How to recognise early warning signs. A clear plan for maintaining recovery on your own.
Investment
EUR 1,100
6 sessions + session summaries + homework + audio course + recovery roadmap
Includes your 80-minute assessment (EUR 225). Remaining 5 sessions (EUR 875) confirmed after the assessment.
Book Your Assessment SessionHow It Works
Book your 80-minute assessment(EUR 225)
This is your intro session. We go deep into your history, your symptoms, and what is keeping the DPDR in place. Mention "Stabilisation Package" in the booking notes.
Receive your recovery roadmap
After the assessment, you receive a personalised roadmap -- your DPDR pattern, your treatment arc, and what each session will target.
Commit to the programme(EUR 875)
If the programme is right for you, you confirm the remaining 5 sessions. We schedule them together based on your availability.
Begin the 6-session arc
Session summaries, homework, and DPDR First-Aid Audios start immediately. Each session builds on the last, following the roadmap we built together.
This Is For You If...
- ✓You have decided to address your DPDR and want a clear path
- ✓You want structure, not open-ended "let's see how it goes" therapy
- ✓You want support between sessions, not just during them
- ✓You are ready to commit to a defined recovery programme
This Might Not Be Right If...
- —You want a single session to try therapy first (start here instead)
- —You are unsure whether you have DPDR (take the quiz)
- —You prefer a flexible, open-ended approach without a set structure
Questions
What if I need more than 6 sessions?
Many clients find that 6 sessions provides a strong foundation. If you want to continue after the programme, you can book individual sessions at the standard rate. The package is designed to give you enough tools to continue recovery independently -- but ongoing support is always available.
Can I do the package online?
Yes. All sessions are audio-only and online. You can be anywhere in the world. Session summaries and homework are emailed to you after each session.
What happens between sessions?
After each session, you receive a written summary and a structured homework task to work on before the next one. You also have full access to the DPDR First-Aid audio course for grounding and regulation practice between sessions.
Ready to Start?
It starts with an 80-minute assessment. From there, you will know exactly what your DPDR pattern looks like and whether this programme is the right fit. Mention "Stabilisation Package" in your booking notes.
Book Your Assessment Session
