DP/DR First-Aid

10 short audios to calm the "unreal" feeling

Ground fast, reduce checking, and move gently through your day.

Ten short, therapist-created audios to calm the "unreal" feeling. Ground fast, reduce checking, and sleep better.

Secure checkout. Instant download. Educational support, not therapy or emergency care

"Gave me something to do when the 'unreal' feeling spiked. Simple and steadying."

"Short tracks made it easier to use in the moment."