DP/DR First-Aid

10 short audios to calm the "unreal" feeling

Ground fast, reduce checking, and move gently through your day.

Ten short, therapist-created audios to calm the "unreal" feeling. Ground fast, reduce checking, and sleep better.

Secure checkout -- Instant download -- Educational support, not therapy or emergency care

"Gave me something to do when the 'unreal' feeling spiked. Simple and steadying."

"Short tracks made it easier to use in the moment."