How Online Therapy Works
Understanding the Online Therapy Process
I offer professional online therapy sessions designed for individuals seeking meaningful transformation. Using an audio-only format, these sessions provide a private and distraction-free space, making them ideal for global clients. Together, we'll explore your challenges, create personalized strategies, and work toward lasting change.
Whether you're dealing with anxiety, trauma, or simply seeking clarity, my structured approach ensures a focused and supportive therapeutic experience. Learn more about Acceptance and Commitment Therapy (ACT) or Cognitive Behavioral Therapy (CBT), two of the evidence-based methods I use.
How Sessions Are Structured
Initial Consultation
- Duration: 80 minutes
- Comprehensive assessment and personalized planning
- Exploration of treatment options
Regular Sessions
- Duration: 50 minutes
- Discounts for packages: 5% for 3 sessions, 10% for 8 sessions
- Audio-only, confidential format
What Clients Say
“I came to Tidal in the middle of a custody battle, barely holding it together. I thought I needed someone to help me manage the chaos. What I got instead was someone who helped me see that I'd been managing chaos my whole life and that the chaos wasn't the real problem. A year in, the legal situation is still complicated, but I'm not the same person who started. I've learned to take care of the wounded kid inside me before I try to take care of my own kids, and that's changed everything. Tidal doesn't let you hide, but he never makes you feel unsafe either.”
-- "Sam," 42, United Kingdom
“I run a business. I manage a team. And I couldn't walk into my own house without a panic attack. I tried to logic my way out of it for months before I found Tidal. What surprised me most was how he connected my panic to grief, not the obvious kind, but grief for a version of myself I'd lost somewhere along the way. He taught me that wanting things for myself wasn't dangerous. That sounds simple written down, but when your whole body has been telling you otherwise for years, having someone hold that space while you figure it out is everything.”
-- "Khalid," early 30s, Gulf region
Therapy Packages for Flexibility
- Individual Sessions: Perfect for those who prefer pay-as-you-go flexibility
- 3-Session Package: Offers a 5% discount
- 8-Session Package: Enjoy a 10% discount
Note: A 48-hour cancellation policy applies to all scheduled sessions.
Continuing Your Therapeutic Journey
After completing your initial package, you can continue therapy with flexible options:
- Individual Sessions: Available with no long-term commitment
- Additional Packages: Maintain discounts with 3- or 8-session bundles
- Adjusted Frequency: Weekly, bi-weekly, or monthly scheduling
Ongoing Support for Growth
Continue your journey with personalized therapy that adapts to your needs. Enjoy the flexibility to adjust session frequency while maintaining consistent support for long-term transformation.
Start Your Therapy Journey Today
Take the first step toward meaningful change. Book your initial consultation and begin your path to lasting transformation.
START Your THERAPY JOURNEY
