How Online Therapy Works
Understanding the Online Therapy Process
I offer professional online therapy sessions designed for individuals seeking meaningful transformation. Using an audio-only format, these sessions provide a private and distraction-free space, making them ideal for global clients. Together, we’ll explore your challenges, create personalized strategies, and work toward lasting change.
Whether you’re dealing with anxiety, trauma, or simply seeking clarity, my structured approach ensures a focused and supportive therapeutic experience. Learn more about Acceptance and Commitment Therapy (ACT) or Cognitive Behavioral Therapy (CBT), two of the evidence-based methods I use.
How Sessions Are Structured
Initial Consultation
- Duration: 80 minutes
- Investment: €225
- Comprehensive assessment and personalized planning
- Exploration of treatment options
Regular Sessions
- Duration: 50 minutes
- Investment: €150 per session
- Discounts for packages: 5% for 3 sessions, 10% for 8 sessions
- Audio-only, confidential format
Therapy Packages for Flexibility
- Individual Sessions: Perfect for those who prefer pay-as-you-go flexibility
- 3-Session Package: Offers a 5% discount
- 8-Session Package: Enjoy a 10% discount
Note: A 48-hour cancellation policy applies to all scheduled sessions.
Continuing Your Therapeutic Journey
After completing your initial package, you can continue therapy with flexible options:
- Individual Sessions: Available with no long-term commitment
- Additional Packages: Maintain discounts with 3- or 8-session bundles
- Adjusted Frequency: Weekly, bi-weekly, or monthly scheduling
Ongoing Support for Growth
Continue your journey with personalized therapy that adapts to your needs. Enjoy the flexibility to adjust session frequency while maintaining consistent support for long-term transformation.
Benefits of Online, Audio-Only Therapy
- Enhanced focus without visual distractions
- Increased emotional connection and presence
- Flexible scheduling for busy lifestyles
- Accessible globally, from any location
- Secure and confidential
How to Start Your Online Therapy Journey
- Schedule your first session
- Complete the intake questionnaire (sent upon booking)
- Attend your 80-minute initial consultation
- Collaboratively plan your personalized therapy path
"Commitment and structure are the keys to transformation. Therapy provides a foundation for lasting change."
